How Chocolate Candy Bars Are Made

Not all the news about the things we love to eat and their effect on our health is bad, especially this study done at the University of California Health Sciences Center in San Francisco. California scientists confirm that consuming just a small bar of dark chocolate every day is good for you. It's very good for you, according to UCSF researcher Mary Engler, PhD, RN, and her research team.

For the most part, midnight snacks come in two categories: salty or sweet. Nobody is getting up and having a banana for a snack in the middle of the night. Nope, you are either having a bowl of salty chips, decadent ice cream, or a delicious and filling candy bar.